
Until next time lovely.
With hugs,
Erika
Until next time lovely.
With hugs,
Erika
I have a question for you: What would your life look like if you had no fear?
Someone once asked me that and I haven’t been able to forget about it ever since. It’s that powerful.
And I’d highly encourage you to take a moment to take that question in and really think about it.
What would your life look like if you had no fear?
What would you be doing?
What kind of person would you be?
Where would you live?
Where would you work?
What kind of person would you be married to?
What type of a lifestyle would you have?
What clothes would you wear?
Grab a pen and some paper and write down the answers.
Allow yourself to dream. Let your mind wander and be free. Forget about what’s “realistic” and write down your wildest dreams.
Do that now.
Go ahead…
(I’ll be here. Waiting. No rush.)
…
…
…
…
…
…
…
…
How did that feel? What did you write? How does that life look like? How do you look like?
We’re never too old to dream. And we’re never too adult to believe in those dreams.
Have you ever looked at someone and thought wow, I wish I had her/his life? I wish I were like her/him? What’s the next thought that comes to your head preventing you from believing it’s possible for you too?
We’re not born this way. Most of the things in us and our lives at the moment are learned. We learn to behave in a certain way, to think in a certain way, we even learn to believe in a certain way. Some people learn more beneficial thought and behaviour patterns than others, but we all have the power (and freedom!) to change them as adults.
If there’s something you really want in your life, you can have it. You just have to figure out what’s stopping you.
Hit reply and ponder about it in an email to me!
Happy dreaming and remember… “Don’t (just) dream your life, LIVE your dream!”
With so much love and hugs,
Erika
The mothers I know and have photographed all share one thing: worry.
Worry that
That’s mother’s love. This worry comes from the depth of a mother’s love.
I don’t have children myself, but every mother, mine included, tells me it’s love like they’ve never experienced before. It’s something inexplicable.
When you feel such strong love, when you know you’d do anything for this child, when the child is your world… how can there be anything bigger? How can anything else possibly be better?
Mothers: I’m proud of all of you. It’s not an easy job, yet you do it, and make it look easy. You’re doing the most important job in the world: raising the next generation. Be proud. Be happy. Encourage and support yourself (and other mothers).
Give yourself time to grow and develop, to relax and restore. You deserve it.
While being a mother is the most important job, it’s also important to remember that underneath it all, there’s still you.
It’s okay to spend time by yourself. It’s okay to pamper yourself. It’s okay to focus on yourself every now and again. Because when you recharge your batteries, you have so much more to give to your child(ren) and others close to you. It’s a gift you give to others when you take care of yourself.
So don’t be shy. Don’t be too modest.
You deserve pampering.
You deserve relaxation.
You deserve you-time.
Take it. And enjoy it.
Happy Mother’s Day!
You make this world a better place. Thank you.
With so much love and appreciation,
Erika
In honour of it being May 4th today, I decided to bring on the wisdom of Yoda. If you’ve never seen any of the Star Wars movies, I’d highly recommend watching at least the first trilogy. And if for nothing else, watch them for the wisdom.
I was never interested in these films until a couple of years ago I was practically forced to watch them. After the first film, I was sold.
So without further ado, here are a couple of reasons, from Yoda himself, why you should watch Star Wars:
Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.
Luke: I can’t believe it.
Yoda: That is why you fail.
You must unlearn what you have learned.
Many of the truths that we cling to depend on our point of view.
Do or do not. There is no try.
You will find only what you bring in.
Named must your fear be before banish it you can.
Are you convinced yet?!
If not, I hope that at least some of Yoda’s wisdom hit home to you. After all, they’re universal truths about life and I hope they will inspire you.
May the 4th (ie. Force…) be with you!
Until next time lovely,
With hugs,
Erika
Lotta is a Super Woman.
She’s educated, married, has four children and still continues to work – all in the ripe old age of 34. And yet she still experiences inferiority. This is a feeling she doesn’t want to pass on to her children which is what’s pushing her to seek solutions. And that’s how Lotta ended up taking part in the challenge I had with the Finnish women’s magazine Me Naiset.
Lotta was bullied at school which left marks in her self-esteem. Although she’s had many successes in all areas of her life, they still haven’t been strong enough to conquer the underlying feeling of inferiority.
The photoshoot with Lotta was relaxed and pleasant. She’s calm, respectful and friendly, and it’s easy to be around her. She has gorgeous, sparkly eyes and amazing cheek bones and smile. Lotta is also tall and carries herself beautifully. All in all she’s a gorgeous, beautiful woman. And it was a pleasure to photograph her.
Thank you, Lotta for the application and for an opportunity to get to know you. I hope that the experience will keep bringing a smile to your face for a long time to come and that the photographs will function as a reminder of your bravery, determination and inner strength. Because you’ve got so much more of it than you think.
Bullies rarely understand the pain they’ve caused since their actions are usually sparked by their own pain. This is when the pain they’re causing others functions as a cover for their own pain although in reality it only worsens it.
Basically it’s this idea of “if you can’t lose weight, make your friends fat.”
Unfortunately not all bullies ever wake-up to realize the consequences of their actions nor to regret them. Thus it’s pointless to be waiting for an apology that might very well never come.
Forgiveness is something that should be done for your own sake. It no longer has anything to do with the bully. Forgiveness heals you. It helps you to get rid of bitterness and hatred, both of which only work to diminish joy in life.
There’s a reason why they say that
resentment is like drinking poison and expecting the other person to die.
A good start for forgiveness is writing a letter. You’ll use this letter as a way to write down all of the things this person did to hurt you. After that, you’ll write down all of the good things that has followed it. And end it with forgiveness. You won’t mail this letter so feel free to destroy it.
Repeat this exercise, if not daily, then every other or third day, until you start to notice that the feelings of bitterness and hatred have begun to diminish and peace has begun to take their place. This is a long process and definitely won’t happen over night, so please don’t expect that. Stay focused and consistent and you’ll start seeing results.
This person no longer has any power over you. They cannot hold onto you anymore. But with bitterness you hold onto them. You’ve made a choice to give them power. Make a different choice now. Choose freedom. Choose joy. Choose love and peace.
Hit me up with a message by clicking here and let me know what kind of trust issues you’re battling with!
Until next time lovely,
With hugs,
Erika
DISCLAIMER: This blog post is a result of the questions that arose for myself and my life after having watched an amazing interview (which I’ve linked at the end of the post).
—
Do you ever get the feeling that you’re failing at life?
Knowing the food you consume isn’t really good for you, but you do it anyway, because well, it’s too desirable not to?
Knowing that sitting by the computer or tv or any other device for longer periods than you’re on your two feet is really bad for you but you do it anyway because well, what else are you supposed to do?
Knowing that you really need more sleep and in appropriate times but that you’re always willing to compromise on it first hand?
Or,
wondering how you got to where you are now when all you want is to be elsewhere?
Dreaming of all the things you want yet not lifting a finger to achieve them?
Moping around in your home not knowing which way to go, walking aimlessly only to return back to the couch or bed or whatever cushioned surface you have available in your house?
When did we become like this, I ask?
What have I done? What have I accomplished? Where am I going? Am I going anywhere?
Why, but WHY, do I put myself through this hot mess when I know I could fix it?
Why are we so conditioned to behave like robots, just resting on waves, floating, not fighting?
Even though we are in constant fight or flight mode, we do neither, we only live through the constant distress. WHY?
How did our cultural and societal expectations of life become so passive and unsatisfying, not to mention, down-right deadly?
But the most important question is, how can we reverse all of this damage?
How can we change the course of our lives and realise that we have control, that we can change, that we can actually, really, really, really, in all honesty, CHANGE OUR LIVES?
Our bodies are mechanisms, living beings that we treat poorly every single day and then we blame and punish them for acting out, for showing symptoms of poor treatment. And we stuff our bodies with more bull-crap because we’re conditioned to believe they are the solution.
Truth is, it’s not until we rise up to the challenge, take responsibility, stop the self-pity and START DOING that we will be healed.
—
This entire blog post is a result of having watched a truly life-altering interview of a Holistic Psychiatrist Kelly Brogan.
I’ll add the interview here so you’ll get a chance to challenge yourself as well.
It starts now.
Are you ready?
Until next time lovely, let’s believe in ourselves, trust ourselves, give ourselves love and care, and trust ourselves, deep down we know what’s best for us.
With much love and many hugs,
Erika
The fourth woman to be photographed for the Me Naiset project was Päivi.
Päivi is a 44-year-old woman who’s always battled with her appearance. Päivi told me she’s always had issues with her weight, whether they were imagined or real. She hasn’t been able to relate to her appearance in a healthy way and has found it difficult to wear make-up or color her hair.
Päivi avoids being in photos by always having a camera in her hand. This nearly always guarantees her escape from photos. However, at times there are people who also have the same strategy and have managed to catch Päivi in some of their photos. When Päivi sees the photo, her party mood goes down immediately. She’d felt beautiful but seeing the photo tells her otherwise.
Sound familiar?
Päivi hoped to get some new-found insight into herself through this photography experience. She hoped that photos made by a professional could reveal sides of her that she likes and through that grow her self-esteem and self-confidence. These are the very things I hope to be able to resurface.
Because the way we see ourselves is rarely the same way others see us. Of course it’s obvious that when we look at the same face and the same body day in and day out that some type of criticism will start to emerge. This is precisely why I feel it to be so crucial to have a second opinion. To have a chance to see ourselves through someone else’s eyes.
It gives us the possibility to see the good in us and to focus in them, to learn a more positive and loving approach to ourselves, leaving behind the much too nagging negativity.
In this photoshoot:
You open a door that allows you to see yourself in a new light,
You give the photographer a chance to show you yourself through her eyes,
You give yourself room to love and accept yourself as you are.
“Having ended up being photographed by Erika was a chance. I went through all the thoughts in my head which I shouldnt: ‘Even the countryside fences will laugh at me if I’ll be photographed and the photos end up in a magazine. It’s ridiculous that a woman of this size, appearance and age will have photos made of herself, wouldn’t it be better to just hide in the corner and pull a blanket over my head. This will stigmatize me.’ I looked at the photos Erika had made of women who’re afraid of the camera and I felt infinite inadequacy: they’re all beautiful, I’m not.
On the day of the photoshoot I rapidly forgot about self-criticism. I didn’t even get a chance to be nervous. I also didn’t think of my appearance. Erika and I walked and talked and photography came on the side. A photographer’s job is really demanding. In order to be good, it’s not enough to know how to use the camera. It’s much more important to be able to really see the person you’re photographing. I felt like I was with a friend and friends never want to harm each other. The photoshoot was very natural – actually it wasn’t even a photoshoot, but instead a meeting between two people, two women.
I was nervous to see the photos, because deep down inside I had the same old thought: how can anyone make beautiful photos of me when I’m not beautiful. I had planned to look through the photos, compliment them and then forget all about them. But when I saw the photos, I suddenly found myself thinking these photos are good. These photos feature a beautiful woman. I’ve looked at the photos many times and thought of myself and my appearance. When I look in the mirror, I see my weight and other flaws. When I look at the photos I see a sweet, laughing, attractive woman. And yet, the same woman is in both the mirror and the pictures, she is me.
One photo sessions of course isn’t enough to entirely fix a skewed way of thinking formed by years, or even a lifetime, but it has opened up a door to a different way of thinking. I’m a relatively level-headed person despite everything and I have recognized that the way I think isn’t right, yet I haven’t managed to get over it. Now that I’ve been looking at the photos Erika made of me, I’ve dared to think that I can be beautiful even if I have flaws. The camera doesn’t lie, or at least Erika’s doesn’t. So why wouldn’t I believe it?
The photoshoot, the photos, the entire process has helped me. It’s wise to face your fears. You won’t become beautiful by standing in front of the mirror and speaking to yourself nastily. It won’t make you lose weight or become prettier. It’s worth it to look for the good and beautiful in everything, but especially of the one thing you’ll be living with for your entire life = yourself! I’ve always admired women who carry themselves beautifully. I want to be one and these photos has helped me in it.”
Photographing Päivi and spending time with her was easy-going and fun. Päivi is a really heartfelt, beautiful and warm person. Her gorgeous eyes sparkle and her smile lights up her entire face. Päivi is intelligent and kind, who has a lot to say and to give.
Thank you Päivi for applying for this project and thank you for giving me a chance to get to know you! I hope these photos will continue to remind you of the importance of kindness, love and appreciation towards yourself. You’ve faced a fear, and exceeded your own expectations, that is a reason to celebrate!
Did Päivi’s thoughts feel familiar? Why do you avoid being in front of the camera? Send me a private, confidential message to me here – I’d love to hear from you!
With a lot of love and hugs,
Erika
Salla is a 26-year-old burlesque dancing mother who used to be bullied.
She feels good in her own skin as long as she doesn’t have to see any photographs. Because in the photographs she only sees “a bouncy backside, a jelly belly striped by pregnancy and thighs full of cellulite”. Her acne scars make her not want to go out without make-up and selfies are always very controlled and photoshopped.
Because of beauty ideals (which I just recently wrote about here) we have expectations as to what we should look like in order to be considered beautiful. One thing on this impossible list is a smooth, nearly porcelain skin.
The scars from her acne as well as from having been bullied have followed Salla to this day, both figuratively and literally. When she was younger, Salla suffered from acne which has left scars on her skin. She is ashamed of them and always wears make-up in an attempt to cover them.
But would Salla be Salla is she didn’t have the scars?
Just as our emotional scars shaped us to the person we are today, so do the physical ones. They tell a story of her experiences which have made her this emphatic, loving, kind and living being. The scars on Salla’s face work only to strengthen her unique beauty.
And that she has a lot of.
She’s absolutely gorgeous.
“I felt critical about the close-up photos, but Erika made me believe in my beauty by saying that even the scars are a part of me. I cried when I realized how cruel I am to myself.”
Nowadays Salla dares to get on stage in revealing clothes as a burlesque dancer and feels attractive and sexy. When she’s on stage, Salla becomes another person – she’s more confident, daring, even audacious. On stage Salla feels she can let go of the stress and self-esteem problems and feel free.
She’s grateful to burlesque for lifting her self-esteem. Now that she’s been dancing for a couple of years, she notices how much her self-esteem has grown during this time, despite the fact that she still has trouble looking at photos of her shows. All she can see in them are “problem areas”.
But clearly something in Salla’s soul is so much stronger than those problem areas to make her go back to the stage time after time.
As I was photographing Salla, I asked her to make some movements that she would during a performance. As soon as she began, she became confident Salla. It was incredible to see. There was an immediate shift in her eyes and in her entire body.
Our self-esteem always comes from within even though it’s visible on the outside. It’s not about what we wear or how we look like, but how we carry ourselves.
When we start to pay attention to our inner well-being and speaking strength to ourselves, it starts to show on the outside: we walk differently, we’re able to look at strangers in the eye longer and smile at them. It’s so much easier for us to be when we understand that all of us are equal. No one is better than us, nor are we better than anyone else.
We are all enough, loved and important just as we are.
Did you find connection points to your own feelings/thoughts/fears? Have you felt that you’d like to change them? Use this form to send me a confidential message and let me know what types of emotions you go through. Together we can figure out solutions for building a better, and happier, future. Because it’s possible for you just as it is for anyone else.
If you’re not ready to contact me directly yet, that’s completely fine: You can order my newsletter which comes to your inbox once a month. This way you’ll stay up-to-date with what’s going on with Studio Metsä (and you’ll probably see some inspiring text as well ;)). You can order the newsletter from the bottom of the page.
Thanks to the lovely Salla, thanks Me Naiset. And now to you, my lovely reader, thank you for reading.
I wish a wonderful Sunday!
Until next time lovely,
With warm hugs of strength,
Erika
P.S. Remember that you’re exactly who you tell yourself. So make sure those words are loving and positive!
Today I wanted to talk to you about beauty ideals and to start things off, I’ll tell you a little story:
One summer when I was 14, I was spending time with a friend of mine who lived in another town.
She was friends with a girl that both of us thought was really beautiful and we’d always admired her.
One day when she was surrounded by a group of people, we looked at her and wondered what it would feel like to be beautiful.
It was the type of genuine curiosity that would have shown anyone nearby how little we thought of ourselves.
We, just like Päivi, simply believed we were not in her category. Nor would we ever be.
It just wasn’t in the cards for us.
Photo courtesy of http://impossiblebeautystandards.weebly.com/
Now, let’s stop and take a second to think about this.
What’s wrong with this type of thinking?
EVERY. SINGLE. THING.
Why?
Because
There is a common misconception that someone we think is beautiful (and may I remind you that beauty is in the eye of the beholder) would have it all – confidence, health, love and happiness.
A friend in Canada put it aptly when he said that a gorgeous person has simply “won the genetic lottery”. But so what? If they don’t have the personality to match, what good is their gorgeousness?
Who we are, how we are and how we feel, starts from the inside.
We may try to find confidence, love and happiness from external sources but on that road we will always fall short. If we rely on external sources for validation, permission, acceptance, we will never find peace or happiness because we aren’t in control of it.
External validation can’t and won’t last. It exhausts the people around us, it exhausts our relationships and it will never build us a sustainable life. We will always feel empty and lacking.
And WE ARE! when we expect others to tell us our worth.
The only person we can rely on to do that, to validate us, to believe in us, to build us up when we fall, is ourself.
Only we are in control of what we think, say and do. We aren’t able to control others, nor should we. When we take responsibility for ourselves and for our own happiness, we have a chance at building a healthy life for ourselves and for those around us.
“Happiness is when what you think, what you say, and what you do are in harmony.” -Gandhi
To give you some perspective, I’ve attached below a great talk by a model about the realities around our beauty industries.
And remember, you choose if you tell yourself you’re beautiful or ugly. And you choose whether you believe it or not.
Be gentle and loving with yourself and you’re well on your way to making this world a better place.
[ted id=1647]Until next time lovely,
xoxo Erika
More than 80 women applied for the project with Me Naiset magazine. For many of the women their stumbling block was their appearance and even more specifically their size. All we need to do is take a look at the most recent covers of women’s magazines to see how common women’s weight issues really are. Everybody always wants what they don’t have.
Nina has always been small and has grown sick of hearing people comment on it. Of course usually people don’t mean any harm and I’m sure many say it admiringly. But when you want to be something other than what you are, comments on those qualities start to take their toll. Nina has always wanted to be taller and more curvaceous.
Until next time lovelies! Wishing you all a relaxing Palm Sunday!
With hugs of strength,
Erika
A couple of weeks back I spoke with YLE Perjantai (A Finnish Broadcasting company’s Friday show) about my business, the concept and challenges that many women face. One of them was the chatterbox which some of you may be familiar with. It’s that on-going chatter in your head that speaks to you in all circumstances, most of which is not very encouraging, some of it downright degrading and mean.
My chatterbox used to be really mean. It was hard to listen to it even though it had become my “trusted” companion.
As a teenager I used to stand in front of the mirror and point out all the things I hated about myself. They always included my acne-filled face, small breasts, stretch marks, bowlegs, ugly toes, the works!
It was self-pity at its best – the chatterbox getting away with murder.
What made all of this mean chatterbox-ing even more problematic was the fact that most of the things I disliked about myself were things I had no control over. Or if I did (ie. plastic surgery), I wouldn’t. So I was putting myself down for things I could do nothing about.
I kept hearing this chatterbox for many years to come, in different times and in different volumes. The chatterbox was also very chatty in moments when I screwed up, but instead of going after my physical appearance, it attacked me internally: “oh I’m so dumb! How could I have been so stupid!?”.
It wasn’t until the summer of 2009 when I was living in Canada that I started to finally get rid of it.
Of course I’m no ice queen with zero insecurities and I don’t think there’s a person in the world who doesn’t battle with some type of insecurity. The difference to before is that I no longer feed it nor do I allow myself to stay in the state of self-pity. If I screw up, I feel bad, but instead of telling myself I’m stupid, I think about what I could do differently next time.
I still have bowlegs, small breasts and I’m still not entirely infatuated with my toes, my skin is still prone to acne, BUT, I no longer hate these parts of myself nor do I call myself ugly names. The only other way I could have fixed these things were with plastic surgery or Photoshop.
I found neither appealing.
I couldn’t keep fighting against who and what I am for the rest of my life. If I’ll always stay discontent with myself, and my life, I’ll miss all the things in life that bring joy and I can no longer cultivate more.
A healthy approach to taking care of oneself brings with it happiness and peace. We all know the basics: eating, sleeping, exercise and water intake. They’re talked of a lot, we all know about them, however it’s far too easy to forget about them. It’s easier, and perhaps more appealing, to find new and more exciting (and passive) ways of creating happiness. But whatever it is that we want, we have to work for them.
At the end of the day, there are many things in life that we can change but also those that we can do nothing about. So, I wanted to add this beautiful serenity prayer that we can all remember in our own way when our minds take control of us:
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
If there’s anything you’ll take with you from this blog post, take this: you can, you’re able, capable, you’ve got choices and they’re up to you. It’s not whether you fall but whether you rise. Children don’t start walking perfectly when they take their first step, but have you ever met a child that gives up altogether?
Until next time lovelies, with many hugs,
Erika
Päivi was the first of the five women I was meant to photograph for the my collaboration with the Finnish women’s magazine Me Naiset. (To read the introduction to this series click here)
We met on a cloudy Friday morning in front of the main railway station in Helsinki. As we began walking towards our photo location, the clouds decided to provide us with some light rain. Despite the weather, the mood was light and happy, though perhaps a tad nervous but that’s all part of the process ;).
From the first moment on, it was easy to be with Päivi. She met me with a big smile and friendly words. You’d never guess this out-going woman would have a negative self-image.
Päivi is the youngest of a large group of siblings and has always looked up to her big sisters’ beauty, never quite able to reach it. She’s formed a very strong identity as the ugly stepsister in the Cinderella story – as if beauty was always something unattainable to her, spending her life watching on the sidelines as others succeeded.
This impression has always followed Päivi: she wasn’t dealt the “beauty cards” and because of that she’s not that special, and this is simply her “role” in this society. As she’s grown older, the meaning of this “role” has diminished as she’s had her own family and career. By the age of 59, Päivi has simply given up on the pursuit of beauty and come to terms with the fact that it isn’t in the cards for her.
In fact, in Päivi’s world, people are divided into “beautiful” and “ugly” (she’s always belonged to the latter). For her, belonging in the “ugly” group has meant that she can fail, she can be imperfect and human, she can make mistakes and even be a little dumb because the “ugly” are forgiven these things much easier than the “beautiful”. On the other hand, the “beautiful” receive more compassion and they’re more easily considered better people than the “ugly”.
When asked, Päivi says she likes her smile, liveliness and brightness. These are the very things you noticed about her right away and these are precisely the things we need to pay attention to – the aspects of ourselves we really like. Why do we always want something we don’t have? Why do we wish we were something we’re not?
For instance, have you ever admired someone’s clothing only to try them on and realized oh dear goodness gracious they do not fit at all?! I’m sure you have as have I! But in here lies the true beauty of our individualism. We are all different, we all have different bodies and personalities, and this is what our clothing reflects.
We should focus on who we are and what fits us – not trying to be something or someone else, because we’ll always lose that game. Always.
Besides, how much fun would it be if we all looked exactly the same?
Photographing Päivi was fun and natural, you’d never know by just looking at her how much it meant for her to be photographed. And this is something important to remember – it’s not always about how we feel about something but that we do it anyway. Because if we let our fears and insecurities guide us, we’d never do anything. None of us would ever do anything because we all experience fear.
Just recently I had a chat with a colleague about our misguided ideas of the bravery of others and the cowardice of ourselves. We always think that others can but for an unknown reason we can’t. Always someone else is capable, someone else has more to give, just not us.
Even though the truth is that the difference between us and others is solely in what we decide to do. People don’t succeed or get to do amazing things in their lives just out of pure luck. People succeed and move forward because they work for it. Just as we can work for what we want.
A Finnish rapper, Elastinen, raps in his song Eteen ja Ylös about this:
if it was easy, everyone’d be doing it
Damn straight!
That’s about as true as it gets. If we want a better self-esteem, we need to work for it. We’ve all got learned patterns that we have to fight hard to get rid of. But the gift of life is that we can make a new decision every day, every moment to change ourselves and through that the course of our lives. Every decision we make forms us and our lives. There’s a lot of power in it!
We have a lot of power in ourselves!
That is all I have for you fine folks on this cloudy Sunday evening. So tell me, what steps are you going to take this spring? How are you going to treat yourself better? What are your best qualities? How can you enforce them?
Until next time lovelies,
xoxo
Erika
My business relies heavily on honest and open communication between my client and I. Trust needs to be built or other wise I cannot help her.
I ask deeply personal questions in order to provide my client with a platform to talk about her fears and insecurities in. That conversation builds a bond between us, so you might say that it’s absolutely crucial to be able to create an atmosphere of trust.
But how does it get created?
Trust develops when we know something about the other person, when we open up and share our innermost thoughts and feelings. Correct?
The problem is, I have realized:
When I have one-on-one conversations with people, I open up and people know they can trust me.
But if I don’t do the same online, how can I expect you to develop enough trust in me that you feel comfortable enough to contact me at all?
So that’s what I’m here starting today. I’m challenging myself to bare those raw and vulnerable sides of myself in order to show you that yes, I, too, have insecurities and fears.
And I’m going to start today by analyzing why it might be that I don’t have the guts to be more open online.
The most obvious reason must be the fear of rejection and ridicule.
“Oh, but what will they think of me?”
“What if I make a complete a** of my self?”
“Why would people care about what I have to say?”
“What if I appear too self-centered?”
And what lies underneath that fear? Insecurity.
Insecurity about not being good enough, smart enough, funny enough etc. Just not enough. And I know exactly where this comes from. It comes from the time I was bullied in elementary school by a frenemy (on good days my “best friend”, on bad days my worst enemy). She used to tell me “but why would anyone want you, when they could have me?”.
Even though I’ve worked hard to build my self-esteem from the ground up, remnants of words spoken and feelings felt exist. And I think they’ll always be there, because as human beings we’ll always experience fear and insecurity, no matter how secure we are on most days. What matters is what we do with them.
Which is why today I’m saying hello to this raw and vulnerable blog series and waving goodbye to the power of fear! Because whatever comes my way, I’ll handle it! (As said by the amazing fear expert Dr. Susan Jeffers)
So how about we do this together, huh?? If any of this resonates with you, I’d like to challenge you: start showing up, start showing your tender sides and start doing it with pride. What’s your stumbling block? What are you afraid to show people? Comment below! Or better yet, write a blog post about it and link it in the comments below! I’d love to have a read and support you on your journey.
Sending you so much love and warm hugs,
Erika
*photos from my exchange semester in the Netherlands, 2011
Earlier this year I did a collaboration with the Finnish women’s magazine, Me Naiset. We were looking for women who think they’re not photogenic and therefore don’t enjoy being in front of the camera.
We received more than 80 applications. Amazing women one after another, we could’ve picked each and every one of them. However, for this reportage we only had room for five women and together with the journalist Emmi, we made some tough choices. We aimed to choose women of a variety of ages and backgrounds in order to provide as many connection points as possible.
The women we chose vary between 26 and 59. Each of them have created a beautiful life with many people around who love and care for them, activities and hobbies they enjoy. As an outsider looking in, you’d never guess they’d be battling with self-esteem issues.
They’re people you see everyday, sitting next to you on the train, sitting across from you in a meeting, standing behind you in the grocery store line – it’s all of us in one way or another.
The heavily photoshopped photographs we see everywhere are constantly creating an unattainable image and illusion which is meant to inspire us but in the end (even without noticing it ourselves) stores itself in our brain as a goal to aspire to. A goal we can never reach.
As such, Studio Metsä has a very strict NO policy to photoshopping. I don’t clean out the skin, I don’t remove wrinkles, I don’t enlarge breasts or minimize the waist, I don’t make the hair puffier or change its color – in other words, I don’t turn the person into something they’re not (nor should be). I want to celebrate the authentic beauty of the person. I want to remind people of what authentic and genuine people look like and how glorious they are. How glorious you are.
In the next few weeks I’ll be publishing a separate blog post of each of the women I photographed for this project. I’ll be sharing their stories, photoshoot experiences and photographs.
Before finishing off this post, I’d like to share with you a great talk by a model who is breaking apart the illusion that us girls and women look up to and way too often compare ourselves against. In the end, no one in this world is immune to the pressure to look good. (I’m sure I’ve shared this before, but it’s just so good, you’ve got to see it again)
If you find yourself in a situation where you feel you’d really like to be photographed even if it’s scary and you fear they’re just not going to turn out well at all — take a risk. Try it out. Jump into the unknown (I’ll be with you!). Contact me for talk, ask all the questions you’d like. I’d love to answer all of them!
But now, it’s sunny out and it’s time to go enjoy it! How about today, you take a moment and look up at the skies, and be grateful for being alive. We don’t do it enough!
Until next time lovelies,
xoxo Erika
“I’m so nervous!”
That’s the most common phrase I hear at the start of every photoshoot.
My response is always some variation of:
“I’m so glad!”
Because nervousness is an indication that what’s about to happen really means something. In other words, if you didn’t care, you wouldn’t be nervous.
When we look at it like this, nervousness can be a great indicator for where to head next. If you ever find yourself confused or unsure about which direction to take, follow that which makes you nervous, that which scares you (nothing that involves physical danger though!). Because in that place is where we’re going to grow and develop as a person, through which we’re going to find a lot of happiness, feelings of aliveness and joy!
This is what this gorgeous girl, Hanna, did.
Do you feel uncomfortable or afraid when you have to be in front of a camera? Have you thought about how you’d love to try out being photographed but are scared to do so? Read more here about why I think this is important to do so.
Until next time lovelies,
xoxo Erika
One of the biggest perks in my work is that I get to meet and know the most incredible people.
And this woman is no exception.
She’s an amazing combination of determination, intelligence, femininity, confidence and sensitivity.
She’s a CFO, a wife, a mother, a daughter, a friend and a yogi.
She’s all in one.
Kristiina is a woman I admire.
She’s worked hard, achieved a lot in her career, takes care of herself and looks about 10 years younger than she really is.
For the past 15 years, she has been practicing yoga and meditation, both of which she credits for her success and peace of mind.
Yoga and meditation have helped her get in touch with her intuition, which has always guided her in the right direction.
In fact, the decision to say yes to this photoshoot was in large due to her intuition. She visited my website, read more about my concept and felt a strong pull towards it – her intuition said a big, fat yes.
And her intuition was spot on once again. It was clear from the beginning that we were going to get along just fine.
The first time we spoke on the phone about the arrangements and other practical aspects of the photoshoot, I knew we would have no trouble connecting. There was something about her voice and the way she spoke that made me sure of it.
Since the photoshoot was to take place in her new hometown of Lugano, Switzerland, the entire process went about a little bit differently. We decided to jump start getting to know each other so I sent her an initial set of questions via email.
They’re no ordinary questions either, as they dive directly into the depths of your soul.
She had absolutely no trouble answering them. I was really pleased that she opened up and answered the questions so honestly. It showed me that this person is serious about the process and wants to make the most of it. That she’s willing to open herself up so vulnerably to someone she’s never met, in order to have the possibility of gaining something in return.
I was excited to begin this journey with her.
One of the answers she gave me stuck with me the most. She told me the one thing she disliked about herself was her criticism – towards herself and others. While it has played a big role in her career success, it has also become a source of irritation.
When we strive for perfection, we’re never satisfied, there’s always something to fix, something to be made better, something be made perfect. However, the problem with perfection is, it’s only an illusion.
This is something familiar to me, something I’ve also had to learn to deal with. The wonderful Marie Forleo always says: “Progress, not perfection” and when I start to get pulled back into perfectionism, I try to remind myself of this quote. We can sometimes get so stuck in the idea of what something should be like, that we end up getting lost and never arrive anywhere.
Sometimes the aspects of ourselves that are the most prominent, ones that we’ve always considered ‘us’, might just be habits formed early on in our childhood. We’ve grown so accustomed to them that we’ve made them a part of who we are. We’ve learned to define ourselves through these habits.
The strive for perfection was something Kristiina always thought was in her character. It wasn’t until we had our initial conversation face-to-face that she discovered, it was probably just something she learned.
This gave her a whole new perspective on the possibilities of who she is, who she could be and what she could feel.
Kristiina’s husband, the one who gifted her with the photoshoot, was largely in charge of logistics and had picked me up from the airport, shown me around so I could choose the photoshoot location, and was now giving me a ride there.
He told me in the car that Kristiina had already started getting nervous about the photoshoot the evening before. This was great news to me – it proved, yet again, that this meant a lot to her. There are so many non-verbal signs that tell us much more than we can sometimes even articulate.
I was excited to see her and work with her.
That day, we spent a great deal of time together. Walking, photographing, talking, laughing, eating, drinking tea and photographing some more.
Kristiina told me that she’d always wanted to have nice photographs of herself but has a hard time relaxing in front of the camera. She feels like she’s not able to smile and doesn’t like to see herself laugh in photos.
This is a very common issue – seeing ourselves laughing. I’ve come to the conclusion that it’s because of how we’re used to seeing ourselves. Our primary source is the mirror. How often do we stand in front of the mirror laughing? I sure rarely do! So we are most comfortable with the “poker face”.
I made a note about it to myself that I need to find a way to 1. relax her and 2. to make her laugh. Luckily those two usually go hand in hand!
Kristiina is an amazing woman. I was constantly blown away by her. In the bloopers section you’ll notice how she was jumping around, moving her body, and at times she did this directly in front of people. She couldn’t care less about what they thought.
How much more free and happy would we feel if we did what we felt like doing without concern about how others may perceive it?
Life would look quite different, I’m sure.
So next time you feel like doing something, do it, regardless of the place or the time. Follow your intuition, follow your heart and set it free. The right people will love you for it. Remember this:
Be who you are because those who mind don’t matter and those who matter don’t mind. -Dr.Seuss
Thank you, Pasi, for finding me and for knowing your wife so well. Thank you, Kristiina, for opening yourself to me without limitations and for being so open and willing to try anything. It was an absolute pleasure, and privilege, to get to know you and to photograph you.
Until next time lovelies,
xoxo Erika
Time for a bedtime story! (Lue suomeksi täällä)
Once upon a time there was a girl, who time and time again felt disappointed when looking in the mirror – her wishes still hadn’t been answered, she still looked the same. Her legs were nowhere near the same as the model’s, her face still had the same flaws and her hair hadn’t changed one bit either. “When is it my turn to be beautiful?”, she thought.
Days went by and turned into weeks, months, years – and before she knew it, the girl had become a woman and the disappointment had become a monster.
Every day that same monster would appear in front of the mirror and belittle the woman. The only difference was that it wasn’t as painful as before because it had turned into a habit. The monster had relocated itself to live inside the woman and was now a part of her.
The monster had also successfully convinced the woman that this was part of a normal life and you can’t, nor should you, live without it. It also often plays the solidarity card, reminding the woman of how every woman has their own monster (apparently they have an annual strategical planning convention, where they determine how they go more effectively below the belt in the upcoming year) and she couldn’t possibly be the only one without one.
And so she decides to keep going and the vicious circle keeps going.
This monster can also be found in this woman – Lois. You probably wouldn’t think that she battles with just about anything, let alone with the way she looks.
Upon meeting her, she told me how uncomfortable she is in front of the camera. This included all cameras, all lenses, every time. Even when she’s with her husband or close friends. So yes, also selfies, including silly ones.
She also dislikes the photographs that are the result of those uncomfortable situations.
So she avoids being photographed. At all cost.
This is directly related to how she feels about herself.
And we all also know it has nothing to do with reality.
When we criticise ourselves, nothing in our appearance can ever be right or enough. Because the criticism comes from pain, learned habits, distorted self-image and sense of reality. And when we decide to look at the world, and ourselves, through those lenses, through the eyes of the monster, our concept of reality changes accordingly.
But it doesn’t have to be so.
And so decided Lois.
I’ve gotta tell you, it took some time before we managed to set a date for the photoshoot. Lois told me after the photoshoot part of the reason was her nervousness about the photoshoot.
But the photoshoot went really well and after the initial discomfort, Lois turned out to be a natural! It was a pleasure to witness and such an honour to photograph.
Taking this type of a step, being photographed when it’s clearly outside of her comfort zone, shows courage and determination. Lois decided that she wants to challenge herself and change those old thought patterns. And that she did!
Lois turned her experience into a glorious piece of writing which she allowed me to share with you fine folks today.
“When I first looked at the pictures I had two thoughts.
First I thought “yes, this is me”: I was recognising the body I’ve known so well for almost 30 years, the face, the expressions, my hair, my eyes. A second later I thought “I wish I could look at myself like this everyday”: not even a minute had passed and I was confronted with the fact that on a daily basis I fail to look at myself in a fair way.
I met Erika last spring. We had a fairly long conversation over a tea, one of those magic moments of connection between women where you open up almost immediately and talk about every thing imaginable. She contacted me afterwards for doing a photo shoot and we finally met again a couple of weeks ago. We spent two hours in the park; it was fantastic. My cheeks hurt from laughing, we didn’t stop talking the whole time, and it took only five minutes for me to be completely comfortable. Not only that but also, I had a blast, I was at peace, at ease, with someone photographing me. I was enjoying it so much.
For many, many of us, looking at ourselves in the mirror can be an act of violence towards our bodies and faces. For many of us, looking at the mirror means scrutinising what we call “flaws” until exhaustion, comparing our bodies to ridiculous standards. Many of us look at the mirror not see what we are, but to see what we are not, what we are missing, what we still need to achieve in order to be something we never were in the first place. For many of us, the trivial act of looking in the mirror before leaving the house in the morning is the act that sets the agenda for the rest of the day, the act that keeps our chin down, reminding us of something we insist calling “imperfections”.
Having these pictures taken was an act of defiance; looking at them afterwards was an act of nurturing; doing this with a woman photographer was an unforgettable act of sisterhood. I know my body so well, I know my face and my smile and my serious expressions so well, I know the way my hair makes these mischievous waves when there’s wind, I know every single one of the tiny dots I have on my skin. I needed to find again the voice that loves every single detail of my body. I didn’t need to create that voice, because it does exist, I needed to give it the space to talk loud when I look at myself in the mirror. Hearing this nurturing loving voice is a journey that has started already few years ago and that still has a few kilometres to travel. On the way, there was this amazing woman who takes pictures of other woman, in the revolutionary act of confronting them with their own beauty, a visual encounter with my own self I will always be grateful for.
Thank you Erika, not only for the pictures but for the whole experience. We are taught to constantly criticise our bodies and we are taught to keep silent about it. Thank you Erika for creating a space of sisterhood where we speak about these things and throw that criticism to the trash where it belongs. Thanks for helping us in the most important life journey, the journey of loving ourselves.”
Her writing, its vulnerability, openness and honesty, makes one go quiet – doesn’t it?
Thanks to Lois herself for this courageous jump and openness. These personal stories, experiences and emotions are those that we need to speak of more, because they open up the doors of love between people and within ourselves. They open up the possibility for others to talk about their own challenges and experiences in life. Because we all have those.
Thank you Lois, for being an exceptional human being.
And thank you, for allowing me to photograph you.
—
How many of you can relate to this? What kind of things do you battle with and what are you going to do about it? Answer in the comments below!
Until next time lovelies,
xoxo Erika
Do you remember Alice?
Of course you do, how could you forget.
What I didn’t tell you about Alice in my previous blog post is the reaction I got from her after I revealed the photos. Also, if you haven’t seen them yet, please click on the link above to see them. She’s gorgeous and the photos turned out gorgeous. However, at the time, Alice didn’t see it quite like that. In fact, as I turned to look at her, she had tears in her eyes..
Alarmed, I asked her what’s wrong.
Then she told me something so meaningful and personal to her..
She said, for the better part of her life, she’d struggled with the size of her body. And all she could see when she looked at the photos were her flaws. But the worst of it was, she’d never told anyone about it because she was afraid they wouldn’t understand.
And when I say anyone, I mean any. one. No body knew. Not her mom, not her sister, not even her fiancé.
That just didn’t seem right so I encouraged her to talk to them about it because I was sure that they would be more understanding than she would think. I also encouraged her to show them the photos as their reactions just might surprise her.
A couple of days later I saw this on Facebook (originally written in Finnish):
“A lucky chance drove us together. Erika was looking for models for her photographs and I decided to spontaneously sign up for it. Because I wanted to go outside of my comfort zone and being photographed would be that at its best. I’ve more or less hated my body for the past fifteen years. Always some part of my body has been too fat or loose. And because of the current beauty ideals, fat equals ugly, I haven’t thought of myself as particularly attractive. I’ve been ashamed of myself and thought that people wouldn’t see anything else in me except my size.
I was still secretly hoping that Erika would manage to make beautiful photographs of me because on the day of the photo shoot we had a super fun time and I felt surprisingly confident. However, later on as I saw the photographs, I yet again felt a knot in my stomach – there they were again, my strong thighs and a million other flaws. I had yet again failed and damn it felt bad. Erika noticed my disappointment and we spoke about the photographs for a long time. She encouraged me to show the photographs to those close to me and watch their reactions: I might even be surprised. Yesterday some of you found these photographs from the Studio Metsä page. I was astounded by the positive comments, thank you for those. After having read them, I looked at the photographs again and hey, they weren’t so bad anymore. Actually they were quite amazing!
This morning I decided to stop talking bad about myself. The first step was to show these photographs to you and at the same time let go of the shame that’s been living inside of me for years. It won’t be easy, but this is the start.
This is me, from head to toe.
{here was the link to my blog post}
P.S. Go ahead and ‘like’ the Studio Metsä page and admire Erika’s ravishing photos! Thank you Erika, this wouldn’t have been possible without you.”
—
Seriously.
She got nearly 70 comments. All from people in pure disbelief. Because they all viewed her completely differently.
But clearly this girl is a rock star.
How many people are able to fully realize something they need to do and then go ahead and do it right away?! Not many.
This was a huge step to take and only a couple of days after the blog post was released. Alice is such a brave soul and I admire her so much for taking this step into changing her view on herself, and through that, the rest of her life.
It is the start of a whole new life for her. And I really couldn’t be more proud.
Thank you so much, Alice, for trusting me and allowing me to see the real you. She’s absolutely breathtaking.
—
If Alice’s story touched you, please share it so that more girls will hear this story. We need to talk about these topics more in order to help others and change the commonly accepted unattainable beauty ideals.
Until next time lovelies,
xoxo Erika
Have you ever visited Mexico? Not the touristy coastal towns, but the real Mexico?
That’s the Mexico I love. And I was lucky enough to visit the beautiful country for the third time in my life.
But it was the first time I made a friend there.
Earlier this year, as I might have mentioned a few times before, I partook in an online business course, called B-School by the fantastic Marie Forleo. Marie has a way about her that she attracts the best kind of people around her. (You get what you give, right?)
And it was in that community that I came across a girl living in Mexico City.
Knowing that I was going to be there later on in the year, I contacted her asking if she would be interested in meeting.
Her reply emanated warmth and peace – she said a heartfelt yes.
This is Emmanuelle and she is fantastic.
She’s originally from Germany but through different incidents in her life is now in Mexico City.
From the moment we met, we dove directly into the deep end. We didn’t need to talk about the weather or how nice we both looked. No! We dove straight into what matters. Emotions, passions, dreams, plans.
There’s a lot that could be said of this girl. She’s an actress and a polarity therapy practitioner whose real passion lies in combining the two.
Essentially it’s an alternative method to heal your body and mind. The mental blocks or barriers we have create problems in our bodies and usually manifest themselves through pain or illness. I spoke to her about my lower back pain issues and she mentioned a few symptoms I might be experiencing… and yup, I’m familiar with those symptoms. Apparently lower back pain can be an indicator of a dislocation of certain bones which in turn start to cause problems in the reproductive system.
I’ll spare you the details, but it’s all really fascinating. And I was impressed by how much she knew.
We were brainstorming about her website when she suggested a trade. I’ll make a photograph of her for her website and she does her polarity treatment on me.
Obviously I didn’t have to think twice about it: DEAL!
We met up a week later to do the trade. It was a glorious sunny day as they most often are in that part of the world.
We eased into it gently, she told me she was nervous and usually didn’t like being in front of the camera (could you believe it, though, when you look at this gorgeous woman?!).
But here’s the interesting story: I’ve had recurring lower back problems for about a decade now. It once got so bad that the only option was a muscle relaxant injection.. the only thing doctors have ever told me is to strengthen my muscles.
Once Emmanuelle brought up the emotional connection though, my brain went to work. Obviously throughout a person’s life many painful experiences greet us, but which ones could have been so bad that they’re still stuck in body?
I laid down on my stomach on the massage table and she began the work.
The pain… was excruciating.
She said my muscles were extremely tense and stiff. She encouraged me to let go of the pain and breathe into it. As I did, the pain became more tolerable.
Gradually the pain subsided and I drifted into glorious bliss.
During and after the treatment, she told me a few things about me. Things I hadn’t told her, but things she’d found out while treating my lower back.
They were all very personal to me.
They were the pain stored in my lower back.
I haven’t been able to stop thinking about it ever since.
This woman has a gift.
She went through the dealing powers of polarity therapy herself which is why she has sought out the training. She wants to help people the way she was helped.
If you’re ever in Mexico City, please contact her. She will work wonders with you. Her website isn’t up yet, but as soon as it is, I will link it here. If you’d like to see her before, contact me and I’ll give you her details.
And as you can see, she’s so approachable, friendly, accommodating and welcoming. You’ll feel right at home with her.
Until next time lovelies,
xoxo Erika
Here’s a girl who will go onto doing big things in her life. In addition to her external beauty, Alice has a heart of gold and an intelligence to match – she’s really the perfect package.
And we had so much fun! Not only is Alice extremely photogenic and an all-around awesome person, she was also willing to lie down in the busy Hesperia park sidewalk, sit in the middle of thick vegetation and even getting herself wet in the Töölö Bay (which we ended up deciding to leave until next time ;)).
Right at the beginning of the photoshoot, Alice asked me a really good question – do I go check out exact locations to use before each photoshoot?
I answered ‘no’.
The reasons are quite simple:
I always choose the starting point for the photoshoot with the subject in mind. It depends on who I’m photographing and if the photographs have a specific target in mind. The location also needs to be one that is surrounded by photo opportunities because I rarely stick to just one location.
Weather-wise, I hope for sun, or at the very least overcast weather. I use a sun calculator which shows you where the sun will be at any given time. This helps me to plan better for where the light will fall at the time we are photographing.
Truth is, though, that there aren’t very many places you couldn’t photograph in and make beautiful photographs. Inspiration is everywhere and so are photo opportunities. In fact I tend to see a bit too many opportunities as I’m photographing someone that I physically have to stop myself or other wise neither of us would be going anywhere before the sun has set!
There is so much beauty around us, especially the unexpected kind. The way light penetrates through different elements brings me endless inspiration.
Nothing beats the dance of light and shadow!
This photoshoot was so enjoyable, inspiring and overall really fun. I enjoyed the entire process, Alice and the photographs themselves! A big thank you to Alice herself who was magnificent in the photos. It was a joy and an honour to photograph her.
Until next time, lovelies!
With hugs,